Thursday, 18 November 2010

Thursday

Slept in til 10am, I'd had a bit of a disturbed night, tossing and turning, waking up and not getting back to sleep.

John took the boys again so I didnt have to worry.

I felt so so tired when I woke up, I had such a back ache too.

My brother rang me. Just to put you in the picture, my brother suffers from anxiety disorder, he had quite a big breakdown a while back and he is better now but has to be careful. He has learnt to control it. He had therapy which he has recommended to me. He said that the things I was telling him was a mirror image of himself and that I should get help before things get worse. He said to me that I should suggest to my Doctor about CBT, Cognitive Behavour Therapy, think thats what its called. It was so good to talk to my brother, he said he feels so distant.

I went back to bed after talking to my brother, just so so tired. John was off work so he came in for a cuddle, which was nice as I really needed him to be close. We both slept until 2.30! Whoops!

At about 5.30 we went to Tesco to do the big shop, I was dreading it. I felt anxious the whole way round. I did it though! I felt pleased with myself. Couldnt have gone without John though.

Very tired now, feel achey. Looking forward to a relaxing evening. Just cooking dinner. Something easy, lasagne, just pop it in oven!

Im going to need your help bloggy people to write my bullet points for the Doctor. I'll start putting them on here and then decided what's best to tell the doctor.

5 comments:

Stuart said...

Cognitive behavior therapy can be of great help if it is suitable, you must mention all of this to your dr I think?

I'm mostly known as 'MA' said...

I'm glad you got out and about. It's not good to stay in all the time. I usually feel so much better in good weather when I can get outdoors.

Ally Lifewithally said...

Lainey I am glad you got to speak to your Brother ~ and now you have something positive to tell your Doctor ~ glad you had a cuddle with John I do know how much that means to you ~ Ally x

LYN said...

you are on the right track..tell the dr everything..it's the only way.

Sara said...

Well done for getting round Tesco's Lainey Laine :o)

It's nice to have someone that can relate to how you're feeling, isn't it. With your Brother, I mean. My Mum goes through alot of what I do, so I know that when I talk to her she really gets it, and vice versa.

Keep at it hon. You're doing fine.

xxx